CrossFit

Workout 23.1 Complete as many reps as possible in 14 minutes of: We will be updating this page regularly with strategy guides as they come in.

- ♂ 20-lb ball to 10-ft target, 135-lb cleans - ♀ 14-lb ball to 9-ft target, 95-lb cleans - 30 cleans

The first workout of the 2023 CrossFit Open is a repeat from 2014 — a 14-minute chipper that features rowing, toes-to-bar, cleans, and more.

The first workout of the [2023 season](https://barbend.com/what-is-crossfit-open/) — Workout 23.1 — is a repeat of Workout 14.4. Athletes’ scores will be listed on the [CrossFit](https://barbend.com/CrossFit/) leaderboard. [2023 CrossFit Open](https://barbend.com/how-to-watch-2023-crossfit-open/) has begun. Per the CrossFit Games website, “The load is a suggested starting point. The movement standards and [workout description](https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w_0.pdf) for workout 23.1 can be viewed on the CrossFit Games website. Each athlete’s score is the number of reps scored within the 14-minute window.

The 2023 CrossFit Open Workout 23.1 has been revealed in an electrifying arena in Madrid, Spain officially marking the start of a new season.

The Serbian representative, Lazar Đukic has accepted the task of demonstrating the CrossFit Open Workout 23.1, seeing that he is one of the two men in the duel. Fitness Volt will provide a detailed account of each workout, the results, and much more. Laura Horvath is one of the more experienced athletes in the top flight of CrossFit, but she is still hungry for more success. The toes-to-bar is a complex movement that requires a combination of strength, mobility, and technique. Laura Horvath managed to crush that record with a score of 266 reps, beating Gabriela with a 27 rep difference as well. Still, Gabriela is one of the few women who could rival Laura. This identical workout has been featured in 2014, where the legendary Sam Briggs set the record of 256 reps. The 2023 CrossFit Open has officially kicked off with the announcement of the first workout, the 23.1 Workout. The 23.1 Workout is a classic test of both strength and endurance, and it will be interesting to see how the athletes perform in this first workout of the season. In the CrossFit Open, a fresh workout is released by CrossFit every week, providing participants with an exciting new challenge. These workouts are designed to be demanding, and they encompass a wide variety of exercises. Organized by CrossFit, Inc., it’s a global fitness competition that is open to anyone, regardless of age, fitness level or location.

Make a plan to nail the first workout of the 2023 CrossFit Open, whatever your level, with the advice of top athlete Zack George.

If that’s the case and you want to get your best possible placing, this will be the time to pour it on and get the best tie-break time. If you're planning on doing muscle-ups in the workout, or trying to get your first, you don't want to blow it here. This is a good juncture to dial in the rhythm you're going to use at each point. This is the very start of the workout and you definitely do not want to come off the rower ultra-fatigued. When you do kip, make the turnover decisive and drive your head through. You do not want to get anywhere near your max set during the workout. By dropping the bar, you skip the eccentric load of the movement, so saving You do not want to fail any reps, so don’t let yourself get anywhere near the failure point. If you want a great workout, don’t have at least 1-5 toes-to-bar in the bank and want to compete on the scaled leader board, scale away. ‘You need to think about what you want to get out of the Open. If you want the highest possible placing and are looking to complete all the workouts as prescribed this year, or if you can do at least 5-10 unbroken toes-to-bar (T2B), you should think about going RX. It's more a case of dealing with it when you get to it!

The 2023 NOBULL CrossFit Open announcement in Madrid, Spain almost went off without a hitch until Laura Horvath and Gabriela Migala's barbells were loaded ...

The barbells in today’s test weighed 38 kg instead of the prescribed 43 kg. He went on to explain that the bar is clearly a 15 kg Rogue barbell loaded with 10 kg Rogue plates and 1.5 kg change plates. [#CrossFit HQ](https://morningchalkup.com/tag/crossfit-hq/) [2023 NOBULL CrossFit Open](https://morningchalkup.com/events/crossfit-open/) CrossFit mistakenly misloaded the women’s barbells during the 23.1 Announcement, which resulted in the weights being lighter than prescribed. [Complete](https://morningchalkup.com/2023/02/16/crossfit-open-23-1-workout-description-and-strategies/) as many reps as possible in 14 minutes of:

The annual CrossFit Open has kicked off with the 2023 23.1 workout - here are details on the scaled and foundations explained.

- 30 cleans (Men: 45-pound / Women: 35-pound) - 30 cleans (Men: 95-pound / Women: 65-pound) - 40 wall-ball shots (Men: 24-pound ball, 10-foot target, 95-pound cleans/ Women: 10-pound ball, nine-foot target, 65-pound cleans)

Due to an error on CrossFit's part, Laura Horvath's record-breaking performance in the 23.1 workout has been deemed invalid.

[Lazar Đukić](https://barbend.com/2022-dubai-fitness-championship-event-4-results/) and [Björgvin Karl Guðmundsson](https://barbend.com/comeback-season-20-male-athletes-eyeing-returns-or-debuts-at-the-2023-crossfit-games/)’s scores from the live announcement workout remain confirmed. His score of 286 reps eclipsed [Rich Froning](https://barbend.com/crossfit-games-champion-rich-froning-retires-teams-division/)’s mark of 277 from 2014. Hours after athletes Camila Granizo, [Laura Horvath](https://barbend.com/how-justin-medeiros-laura-horvath-won-2022-rogue-invitational-crossfit-competition/), and [Gabriela Migała](https://barbend.com/best-photos-from-2022-rogue-invitational/) completed the [23.1 workout](https://barbend.com/2023-crossfit-open-workout-23-1/) during the live announcement in Madrid, Spain, [CrossFit](https://barbend.com/crossfit) released a statement saying it had to invalidate the athletes’ scores due to the [barbells](https://barbend.com/best-barbells-for-women/) being misloaded. Women: 95-pounds // Men: 135-pounds Women: 14-pound ball, 9-foot target // Men: 20-pound ball, 10-foot target [2023 CrossFit Open](https://barbend.com/what-is-crossfit-open/) officially kicked off on Feb.